Mindfulness

Today I had my first taste of mindfulness…. Not sure it was for me..

The thing is everyone has their own way of dealing with their experiences. Mine is to keep busy….

Taking a moment for me would be more challenging than I can imagine..

Don’t get me wrong I’m sure it would work for many, but for me just having a day now and again when I can, wear my pyjamas all day, chill, catch up on TV, and be with my family makes me happy 💙💔

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